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BEGIN:VEVENT
DTSTART:20250515T000000Z
DTEND:20250515T010000Z
DTSTAMP:20250514T000000Z
SUMMARY:Sound Bowl Meditation
DESCRIPTION:Learn about and experience the benefits of sound meditation. 
 For centuries sound meditation has been an approach in holistic medicine 
 and is associated with reducing stress and anxiety\, lowering anger and 
 blood pressure\, improving circulation and blood flow\, helping with pain 
 relief\, and promoting improved well-being and mental health.  Bring your 
 own yoga mat\, pillow\, and blanket for your comfort as we embrace an 
 evening of self-care.  We will also have chairs available for those that 
 prefer to sit as they meditate.  This program is presented in partnership 
 with North Range Behavioral Health. Registeration is required.
LOCATION:LINC Storytime Room\, LINC Library Innovation Center
ORGANIZER;CN="Melissa Beavers":MAILTO:mbeavers@highplains.us
CATEGORIES:Health and Wellness
CONTACT;CN="Melissa Beavers":MAILTO:mbeavers@highplains.us
STATUS:CONFIRMED
UID:LibCal-14020850
URL:https://highplains.libcal.com/event/14020850
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