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BEGIN:VEVENT
DTSTART:20250903T220000Z
DTEND:20250903T230000Z
DTSTAMP:20250903T000000Z
SUMMARY:Sound Bath Meditation
DESCRIPTION:Come and discover the benefits of sound meditation. Regardless 
 of your lifestyle\, it’s likely you could benefit from some self-care and 
 stress relief. If you enjoy unwinding with music after a long day\, a sound 
 bath may be the perfect addition to your wellness routine.\n\nSound baths 
 can offer significant benefits for your overall well-being\, including 
 reducing stress and anxiety\, lowering blood pressure\, improving 
 circulation\, and helping with pain relief. Bring a yoga mat\, pillow\, and 
 blanket for your comfort as we relax and enjoy an hour of self-care. We 
 will also have chairs available for those who prefer to sit as they 
 meditate. This program is presented in partnership with North Range 
 Behavioral Health.\n\nRegistration is required.
LOCATION:Carbon Valley Storytime Room\, Carbon Valley Regional Library
ORGANIZER;CN="Diana Grover":MAILTO:dgrover@highplains.us
CATEGORIES:
CONTACT;CN="Diana Grover":MAILTO:dgrover@highplains.us
STATUS:CONFIRMED
UID:LibCal-14949559
URL:https://highplains.libcal.com/event/14949559
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